Keeping Yourself Healthy:
Physically and Emotionally

Coping with Life's pressures or Stress can be essential toward warding off serious health problems. More and more medical research is revealing that the emotions, which can be triggered by stress, can cause severe health issues. The mind is a potent force in controlling troublesome emotions. Don't be a prisoner of your own mind!

Anxiety and Worry. Learn where it comes from, and most of all, how to stop it. Health problems, such as gastritis, ulcers, loss of hair, loss of sleep, and muscle aches can be a result.

Anger and Frustration. Learn why we get angry and how to reduce its frequency and intensity. Health problems stemming from chronic feelings of anger can be heart disease, hypertension, and some forms of cancer. Anger management is a reality today, as it is effects the lives of so many people.

Depression. According to Dr. Loev, depression results from three causes. Determine which cause feeds your depression. Health problems, which may result from depression are fibromyalgia, chronic fatigue syndrome, weight loss, short-term memory loss, the inability to think clearly, and reduction in body immunity.

You can learn to master these emotions and embrace better mental and physical health. Self-improvement can impact on your life significantly and reduce the risk of your children imitating or learning these faulty systems from you, as well.

Self-Control. Self-control occurs when we think about something we want to do before we act.  All too often, people nowadays, act then think about what they did.  Whether it be smoking, gambling, spending, or speeding.  Many people have not developed mechanisms to foster stronger self-control.  Dr. Loev can give you step by step procedures to begin to foster greater self-control.

Additional Topics:
1. Many physical symptoms are symbolic of our own life struggles. For example, chronic shoulder pain may be a result of our being overly responsible with the way we live our lives. Learn what chronic pains may really be originating from and what to do about it.

2. Is taking medication everyday for chronic pain a cure, or does it does it slow down our ability to kill ourselves, by allowing us to continue to create and generate destructive emotions?